Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/295668105?client_source=feed&format=rss
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Saturday, March 30, 2013
Rapper Lil Wayne says he's an epileptic | News, Movies$Tv, Musik ...
In an interview with Los Angeles-based radio station Power 106 on Thursday, the 30-year-old rapper said epilepsy caused his most recent health scare earlier this month when he was rushed to a hospital. Wayne said he had three back-to-back seizures.
The Grammy winner says: ?I?ve had a bunch of seizures, y?all just never hear about them.?
Wayne says he ?could?ve died? and that the recent seizures were a result of ?just plain stress, no rest, overworking myself.?
He released his 10th album, ?I Am Not a Human Being II,? this week. He?ll embark on a 40-city tour in July with rappers T.I. and Future.
The New Orleans native, whose given name is Dwayne Michael Carter Jr., is one of the biggest stars not only of his genre but in all music.
- Yahoo
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Source: http://rayenter10ment.wordpress.com/2013/03/29/rapper-lil-wayne-says-hes-an-epileptic/
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Friday, March 29, 2013
rahulsmith2548: Healthy Computing - A Guide to better Computer ...
Healthy Computer Guide.
Introduction
We?ve developed this guide with the objective of offering a more helpful and convenient way to operate your personal computer. This guideline will also play a good role in lessening the usual problem of the occurrence of disabling as well as agonizing injuries which have been discussed in the Health Warning section given below. You don?t need to spend a long time looking over this guide but you will get a long-lasting benefit from whatever information you do apply.
HEALTH WARNING
The mouse and keyboard that we use lead to various severe disorders and health injuries.
When a person uses a computer, he has to undertake multiple activities at a time resulting in occasional irritations in various body parts like hands, shoulders, arms, neck etc. If you experience some symptoms like pain, discomfort, aching, throbbing, numbness, tingling, stiffness, burning sensation etc. persistently and even at the time when you are not involved in computer works,
NEVER IGNORE THESE SYMPTOMS AS THESE ARE WARNING FOR YOU AND CONSULT WITH A PHYSICIAN AS EARLY AS POSSIBLE.?
?These symptoms may be associated with the injuries which permanently disable muscles, nerves, tendons and other body parts. Some of such musculoskeletal disorders (MSDs) are tendonitis, tunnel syndrome, tenosynovitis etc.
Although, researchers still don?t know everything about MSDs, they agree that there are some factors which might contribute to the occurrence of MSDs for example stress and the sensitivity of a person to it, overall health, medical as well as physical condition, the positioning of a person?s body during work etc. Another factor is how much time a person spends on working.?
This ?Healthy Computer Guide? will show you the ways to work in a more convenient way with computer and decrease the possibility of encountering MSDs.?
If you want to extract detailed information on the arrangement of working place and development of the habits which may facilitate the decrease in the risk of MSDs, read ?Healthy Computing Guide? thoroughly. As there are lots of reasons which play a role in developing MSDs, so this guide may not give you idea about all the facts but you will definitely come to know about the predominant reasons. There is a history of lots of people of have gained better comfort as well as productivity after following the ways suggested by this guide. One thing you need to be clear that this guide will not act as an alternative to professional health expert or health program. If you want to know about the influence of your activities, lifestyle, medical and physical condition over MSDs then you should consult with a qualified physician.
Self-positioning
During working hour or when you are playing, try to avoid uncomfortable posture and always keep your body in comfortable position. This will not only enhance the overall productivity of you but also help to avoid the occurrence of MSDs. Don?t forget to change your positioning during lengthy task which will help you to get rid of fatigue and discomfort.
At the time of working with computer, adjust your surroundings as well as computer equipments to get a stress-free and contented posture of body parts. The arrangement of your work place in a comfortable way depends on the body size which is very unique for a person and also the work environment. The suggestions given below may help you to get a more flexible working environment.
Tips on supporting the back:
?
- In order to support lower back, use a chair (see above image).
- Make an adjustment between the surface of working area and the height of the chair to achieve a natural as well as convenient body posture (see below image).
?How to promote comfortable postures of leg:
- Clear the underneath portion of your desk to get better leg movement and comfortable positioning.
- If you feel that your feet are not having comfortable rest on floor, you can employ a footrest.
In order to obtain flexible arm and shoulder posture and minimize reaching, you may use the following tricks:
- Keep the keyboard as well as mouse at the level of same height which will be good if it is at elbow level. The upper arms of the computer operator need to fall comfortable at the sides (see detail 3).
- During typing task, keep the keyboard centered in front of the mouse (see detail 4).
- Keep the items within the reach of your arms which are more commonly used (see detail 5).
?To attain perfect positioning of wrist and finger, follow the tips given below:
- During typing work and operating mouse, hold your wrist straight and don?t bend wrists to the sides or up and down. If you have legs with your keyboard, then you can extend them to get a straight wrist posture and better comfort.
- While you are typing, your wrists should float above your keyboard to enable you the usage of whole arm to catch the distant keys without stretching your fingers.
?To avoid bending of neck, try the tips stated below:
- Adjust the positioning of top portion of the screen at your eye level (see detail 6). In case of bifocal wearers, screen may be lowered or the glasses may be customized specially for computer works upon the consultation of a professional physician.?
- It?s necessary to center the monitor in front of you. If you need to have look over the documents more than the monitor, then place the documents in front of your eye and the monitor may be placed on a side slightly.
- In order to adjust the position of documents at eye level, you may use a document holder.
- In order to sit comfortably in front of monitor, keep it at an arm away distance.
- Keep your monitor at a distant place from light sources which are involved in creating glare or you may also use window blinds for controlling the level of light.
- Never forget to clean the screen as well as the glasses if you use them.
- Learn how to adjust the brightness and contrast of the monitor.
- Select the font size on screen which is more comfortable for you if you have that facility in your computer program.
Work Lightly
All the physical forces are involved in close interaction with our body. It?s not only the high impact forces like car crash that causes injury to our body but also low impact forces result in discomfort, injury and fatigue when these physical forces are encountered over long time.
Example of some low forces:
Dynamic force: The force which is generated through movement for example pressing key during mouse clicking or typing.? ?
Static force: The force which exists for a long period for example holding phone or mouse for long time.
Contact force: A force which is generated by resting on a hard surface for example resting wrists on your desk?s edge.
Try to embrace the following ways to reduce the influences of low-impact forces:
- During typing, keep your hands as well as fingers flexible and type with very light touch, after all you don?t need to give big effort to operate your keyboard?s keys.
- Click mouse with light touch, the same formula is applicable while using joystick or any other gaming controller device. ?
- Keep your hand relaxed while holding the mouse and avoid gripping your mouse forcefully.
- Never rest your wrist or palm on a surface during typing (see detail 7). This type of rest can be taken when you have a break from typing.
- When you are on break, try to make your hands and arms relaxed. Never rest the arms or hands on the edge of your desk.
- Make the adjustment of your chair in a way that no pressure from the seat pushes the back of knees (see detail 8).
Don?t forget to take breaks
?When you will take some break from your computer work, it will give time to your body for recovering activity and thus you can avoid MSDs. Based on the type of your work, you have to decide how long you will rest and how frequent you need to take rest. Not only postponing works and relaxing is the way to enjoy a break but also some other forms of breaks are present for instance choosing a different mode of work. If you change your position from sitting to standing during phone conversation, it will definitely help you to make muscles relax.
To alter day to day tasks and work productively, embrace the following ways:
- Make a planning for both work and play in such a way that you don?t need to perform the same task over a long period.
- In order to do the same job, try to use diversified input devices. Suppose, you are doing a scrolling job, you can use both keyboard arrow key and the wheel of mouse.
- To decrease your work pressure, adopt various software and hardware. For example, you have the opportunity to use Windows logo key to enter into the Windows start menu.
- Try to learn the operations of hardware and software by following the instructions given with the products. For instance, in order to highlight the test commonly, allocate your mouse to do ClickLock.
Be Healthy
?A healthy lifestyle is also necessary to perform daily tasks in proper way with enjoyment. You need to learn the detail about your health if you want to stay productive and flexible with your computer tasks.
?In order to maintain a healthy status of health, adopt the following ideas:
- Take balanced diet as well as sufficient rest.
- Don?t miss exercise as it will improve the flexibility, strength and overall fitness of body. In order to choose the right form of exercise for you, you may consult with a qualified physician.
- Make proper stress management. By planning your work area and program properly, you can keep the racket and disturbances to a minimum level.
- In order to be clear about the relevance of different factors like diabetes, injuries, rheumatoid arthritis, pregnancy etc. to MSDs, consult with a professional health specialist.
Source: http://blog.jpofficeworkstations.com.au/2013/03/healthycomputingguide.html
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Source: http://rahulsmith2548.blogspot.com/2013/03/healthy-computing-guide-to-better.html
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7 Things I Was Baffled By When I Started Online
It?s quite interesting for me to see how my thinking and understanding of how to start and build a successful web business has changed over time.
But more importantly I hope you?ll be able to get a lot out of this because from talking to others I?ve learned that most people face the same challenges that I?ve experienced.
Let?s dive in with 7 things I was baffled by when I started out:?
1. How To Create Web Pages
Like all of us I visited lots of different websites on a daily basis but I really didn?t understand how to replicate them. Do you have to learn web design and HTML and get involved in the technical side of things?
Luckily, I was introduced to WordPress pretty early on. Although I have built a few pages in other systems (such as the free HTML editor Kompozer) I really never looked back.
What began as a blogging platform has now developed into a fully fledged content management system (CMS) for websites and for running a home business, there are very few cases when it makes sense to not use WordPress.
My Recommendation: If you don?t know WordPress. Learn it. Just create a simple personal blog and get acquainted. It?s time very well spent.
2. How To Get Traffic
I thought the only options were SEO (ranking your web pages high in Google) or Adwords (Google Paid ads).
Like most newcomers I didn?t want to risk any money so I went down the SEO path.
The trouble was by 2010 SEO was already becoming harder, more long term and increasingly uncertain. This didn?t stop me spending a small fortune on SEO software and training courses which resulted in virtually no revenue whatsoever.
My Recommendation: Traffic is a KEY element in your online success. So invest some time in learning about it. There are countless ways to promote your websites and many of them have been discussed on this blog (here and here?for example). Also, although I wouldn?t completely ignore SEO, I also highly recommend you don?t rely on it. Less than 10% of my traffic comes from SEO ? quite honestly I wouldn?t bother with it much at all!
3. Why The Websites Of Successful Marketers Didn?t Look Like Mine
During my ?SEO phase? I followed several ?gurus? who were very keen to tell me (and sell me) strategies which could rank my websites high in Google. Most of these involved setting up blogs, choosing the keywords, meta tags, headlines, H1 tags correctly and building backlinks to my site.
So how come when I visited these gurus? sites they had none of these things? I remember checking the backlinks and wondering why there weren?t any? How could they be making money if they didn?t seem to do the things they were telling me to do?
Also, a lot of their websites just had places for your name and email address (what I later learnt were called ?squeeze pages?) and had no content on them at all. Google wouldn?t rank these surely so I was baffled.
I was very na?ve really. But it just goes to show if you don?t know something then you just don?t know.
Of course, the reality was the the gurus were using joint ventures (JVs), affiliates and paid traffic to promote their websites. As silly as it might sound it really took me about 10 months to fully recognize this.
My Recommendation: Always ask yourself, ?Are the strategies that this person is teaching me what they actually use to make money themselves??. You can?t always be sure but being aware of this question really helps!
4. Who To Trust
A biggy.
As with any business ? online or offline ? there are scams and people who just want your money. In the internet marketing area there are definitely these kinds of people but also many very genuine businesses and marketers who provide solid products and services which can help you.
My Recommendation: Rather than expand on this here I will refer to a previous post where we covered this issue in detail.
5. Which Niche To Go Into
Again, usually a problem most of us have, especially at the early stage of our business.
This is partly related to ?I?m not an expert in anything? thinking but also because there are literally SO many different niches that it can become difficult to decide!
What I did was go into lots of niches. I don?t recommend this because you end up juggling so many balls that you can?t give the attention each niche deserves.
My Recommendation: Brainstorm niches you are interested in, check for sufficient audience size and profitability. Then pick one and go with it. Later on you can (as I have done) expand it more than one niche but that?s when you?ll have the experience of setting them up and promoting them. Also, understand you don?t need to be an expert: 1) You can learn, 2) You can get another expert to help (e.g., by interviewing them), 3) Many products (e.g., software) don?t rely on you being an expert at all.
6. How Can I Keep Up With The Information Coming At Me
Yes, the old information overload problem here!
What I specifically referring to though is the emails that I received as a result of signing up to people?s lists.
This distraction can manifest in at least 2 ways: 1) You are reading emails instead of implementing and taking action, 2) You get mixed messages and conflicting information which stops you taking action on your current plans by introducing doubt and shiny object syndrome.
My Recommendation: Unsubscribe from any list which just promotes things all the time. Follow the people you trust (or at worst think you trust!) ? see above for tips on this. Pick one project and stick with it, emotionally detach (as best you can) and work on your business (imagine you are consulting on someone else?s business which helps) instead of in your business.
7. Sales Funnels
Again I?m admitting naivety here but after coming online I really didn?t understand the importance of having a funnel or even what one was!
Basically, the sales funnel is process people go through after they go up the ?on ramp? into your business.
For example, they might sign up at for your squeeze page, get offered a promotion on the thank you page, receive email follow ups which offer free content and promotions which increase in price and value.
My recommendation: Be aware all the time of sales funnels and every time you purchase something or sign up for something watch what happens and take notes. I actually have a Word files called ?Other Marketers Swipe? which I take notes on what I see from my journeys around the internet in different niches.
3 Final Tips
Overall, If I could go back in time and speak to myself when I started out I?d give this advice:
- Focus soley on building a list of subscribers in a profitable niche that you are interested in
- Go to live events and meetups
- Invest some time and money in solid training from people who have achieved what you want to achieve
If you can relate to any of my experiences I?ve described in this post then this is the same advice I?d give to you. Regardless of your history and where you are right now with your business the PERFECT time is NOW!
What things have baffled you in terms on setting up a successful web business? Please LIKE/TWEET if you enjoyed this and start some discussion by dropping a comment below. 
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Source: http://www.gainhigherground.com/7-things-i-was-baffled-by-when-i-started-online/
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North Korea readies rockets after U.S. show of force
By David Chance and Phil Stewart
SEOUL/WASHINGTON (Reuters) - North Korea put its missile units on standby on Friday to attack U.S. military bases in South Korea and the Pacific, after the United States flew two nuclear-capable stealth bombers over the Korean peninsula in a rare show of force.
North Korean leader Kim Jong-un signed off on the order at a midnight meeting of top generals and "judged the time has come to settle accounts with the U.S. imperialists in view of the prevailing situation", the official KCNA news agency said.
The North has an arsenal of Soviet-era short-range Scud missiles that can hit South Korea and have been proven, but its longer-range Nodong and Musudan missiles that could in theory hit U.S. Pacific bases are untested.
On Thursday, the United States flew two radar-evading B-2 Spirit bombers on practice runs over South Korea, responding to a series of North Korean threats. They flew from the United States and back in what appeared to be the first exercise of its kind, designed to show America's ability to conduct long-range, precision strikes "quickly and at will", the U.S. military said.
The news of Kim's response was unusually swift.
"He finally signed the plan on technical preparations of strategic rockets of the KPA (Korean People's Army), ordering them to be on standby for fire so that they may strike any time the U.S. mainland, its military bases in the operational theaters in the Pacific, including Hawaii and Guam, and those in South Korea," KCNA said.
South Korea's Yonhap news agency reported there had been additional troop and vehicle movements at the North's mid- and long-range missile sites, indicating they may be ready to fire.
"Sharply increased movements of vehicles and soldiers have been detected recently at North Korea's mid and long-range missile sites," Yonhap quoted a South Korean military source as saying.
It was impossible to verify the report which did not specify a time frame, although South Korea's Defense Ministry said on Friday that it was watching shorter-range Scud missile sites closes as well as Nodong and Musudan missile batteries.
The North has launched a daily barrage of threats since early this month when the United States and the South, allies in the 1950-53 Korean War, began routine military drills.
The South and the United States have said the drills are purely defensive in nature and that no incident has taken place in the decades they have been conducted in various forms.
The United States also flew B-52 bombers over South Korea earlier this week.
The North has put its military on highest readiness to fight what it says are hostile forces conducting war drills. Its young leader has previously given "final orders" for its military to wage revolutionary war with the South.
ECONOMIC ZONE
Despite the tide of hostile rhetoric from Pyongyang, it has kept open a joint economic zone with the South which generates $2 billion a year in trade, money the impoverished state can ill-afford to lose.
Pyongyang has also canceled an armistice agreement with the United States that ended the Korean War and cut all communications hotlines with U.S. forces, the United Nations and South Korea.
"The North Koreans have to understand that what they're doing is very dangerous," U.S. Defense Secretary Chuck Hagel told reporters at the Pentagon on Thursday.
"We must make clear that these provocations by the North are taken by us very seriously and we'll respond to that."
The U.S. military said that its B-2 bombers had flown more than 6,500 miles to stage a trial bombing raid from their bases in Missouri as part of the Foal Eagle war drills being held with South Korea.
The bombers dropped inert munitions on the Jik Do Range, in South Korea, and then returned to the continental United States in a single, continuous mission, the military said.
Thursday's drill was the first time B-2s flew round-trip from the mainland United States over South Korea and dropped inert munitions, a Pentagon spokeswoman said.
Victor Cha, a North Korea expert at the Center for Strategic and International Studies, said the drill fitted within the context of ramped-up efforts by the Pentagon to deter the North from acting upon any of its threats.
Asked whether he thought the latest moves could further aggravate tensions on the peninsula, Cha, a former White House official, said: "I don't think the situation can get any more aggravated than it already is."
South Korea denied suggestions on Friday that the bomber drills contained an implicit threat of attack on the North.
"There is no entity on the earth who will strike an attack on North Korea or expressed their wishes to do so," a spokesman for the South's Unification Ministry said.
Despite the shrill rhetoric from Pyongyang, few believe North Korea, formally known as the Democratic People's Republic of Korea, will risk starting a full-out war.
Still, Hagel, who on March 15 announced he was bolstering missile defenses over the growing North Korea threat, said all of the provocations by the North had to be taken seriously.
"Their very provocative actions and belligerent tone, it has ratcheted up the danger and we have to understand that reality," Hagel said, renewing a warning that the U.S. military was ready for "any eventuality" on the peninsula.
North Korea conducted a third nuclear weapons test in February in breach of U.N. sanctions and despite warnings from China, its one major diplomatic ally.
(Additional reporting by David Alexander in Washington; Editing by Warren Strobel, Paul Simao and Raju Gopalakrishnan)
Source: http://news.yahoo.com/north-korea-readies-rockets-u-flies-stealth-bombers-020309202.html
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Thursday, March 28, 2013
Washington island landslide affects 34 homes
SEATTLE (AP) ? Residents of a hillside overlooking scenic Puget Sound heard the thunder of a large landslide Wednesday that knocked one home off its foundation, and isolated or threatened more than two dozen others on Whidbey Island, about 50 miles north of Seattle.
No one was injured when the slide broke loose about 4 a.m. in the Ledgewood community. Thirty-four homes were ordered evacuated.
After geologists made a preliminary assessment, residents of about 15 homes higher up the hillside were told Wednesday evening that they could return, said Central Whidbey Fire and Rescue Chief Ed Hartin. Seventeen homes were evacuated along that road and officials are still concerned about two, Hartin said.
An older man who escaped from the damaged home was evacuated by rescuers in an all-terrain vehicle, Hartin said. Rescuers reached the man by cutting across property owned by Microsoft CEO Steve Ballmer. Ballmer's property was not threatened by the slide, the chief said.
Ballmer was not available for comment, Microsoft spokesman Pete Wootton said Wednesday night.
Some people were completely cut off from their properties.
Many of the homes are summer cabins or weekend getaways and were unoccupied. Some are larger, upscale properties and others are more modest dwellings.
Eleven people from 16 homes along a road close to the water were evacuated by boat because the road was blocked by the landslide, Hartin said.
Officials remain "quite concerned" about two houses in that area in addition to the one knocked off its foundation. Those 16 homes remained evacuated late Wednesday.
"Being cut off from the road, water and power," residents had to leave, Island County Sheriff Mark Brown said earlier. "It's a pretty massive mudslide."
Another 20 to 25 people were evacuated from the 17 homes higher up the hill.
The slide area remains unstable.
"This afternoon, small bits were sloughing off the bluff," the chief said. "There's no guarantee that will continue to be small amounts."
A geotechnical engineer working for Island County and state Department of Natural Resources geologists took a preliminary look at the area Wednesday and hoped to complete a fuller assessment Thursday.
Area residents were briefed on the status of their homes at a meeting Wednesday night.
There has been no significant rain in recent days, but the area has been prone to slides in the past.
"The west side of the island is prone to slides because of soil conditions and water movement in the ground," Hartin said.
"We have no specific cause as to 'why here, why now, why this big.' "
The slide area extends about 400 to 500 yards across the hillside and down 600 or 700 yards to the water, Hartin said.
Residents who heard the slide about eight miles south of Coupeville described it to KOMO-TV as sounding like thunder.
"It was a mix of rumbling and snapping trees," Hartin said. "We were hearing the same thing when we arrived."
Whidbey Island is about 35 miles long, north to south, and just a mile or two wide in places east to west.
A ferry ride away from the Seattle area, the island offers picturesque farm and water views and has a population of about 60,000, mostly centered around Oak Harbor and the Whidbey Island Naval Air Station.
Source: http://news.yahoo.com/washington-island-landslide-affects-34-homes-205306861.html
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Adults Text While Driving More Than Teens, Says Survey
It's often been assumed that teens are one of the main culprits in the texting-while-driving epidemic in the U.S. It makes sense — teens are new drivers, and thus more reckless, and they also happen to be expert texters. However, a new study funded by AT&T finds that adults actually text while driving more than kids. The study was taken from a pool of 1,011 consumers.Source: http://feedproxy.google.com/~r/Techcrunch/~3/G324UMZNqMw/
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